Personal trainers

Irene Pierrakou

Irene strongly believes that exercise can transform peoples’ lives. This belief generates her passion and enthusiasm about her profession for the last 15 years.


“Keep it fun to stay fit”

In others words, make the training enjoyable to commit people to exercise for life. Alongside with challenging but still fun sessions, she provides valuable, easy applicable nutritional advise to help people improve their health, mood and body shape.

To sum up, Irene is devoted to design & deliver inspired sessions, giving people the chance to experience all the benefits of exercise.


  • Level 3 Personal Trainer Diploma, including Nutrition for Health and Fitness 
  • Choreography Instructor
  • Body Conditioning Instructor
  • Kettlebell Instructor 
  • Circuit Instructor
  • First Aider
  • 2nd Dan in Traditional Karate 

Book free consultation with Irene

Tom Shaw

Tom Shaw.fw Tom has worked more than nine years in the leisure industry in a number of roles. This has given him the knowledge to be a trainer with the passion for getting results for his clients.

Specialising in weight loss and athlete development, Tom has worked with a wealth of different clients, for which he has provided bespoke 1:1 and small group personal training sessions.

Outside of the gym Tom is an improving athlete in the 100m sprint and Javelin throw, competing regionally for a local club. His experiences from the track are applied back in the gym with his clients, creating fun and dynamic sessions for any type of goal.

Whether you are a total beginner in the gym environment or have been training for years, it doesn’t matter, Tom will always find the right challenge for you. He will educate you so that when you have finished your journey together you are ready to be your own personal trainer. This is Tom’s philosophy for people to have success in fitness, both in the short and long term.


  • Level 3 personal trainer
  • GP Referral instructor
  • Kettlebell instructor
  • Circuit instructor
  • Postural analyst
  • First aider

Book free consultation with Tom

Sam Brookes

Sam had his personal training career underway utc-ox-sportat the age of 21, and has a huge passion for health and fitness. He leads by example through his own lifestyle choices and fitness training. Sam puts the feeling of helping others to achieve their goals ahead of anything else. He is hugely determined to see success in every client, going the extra mile by providing detailed nutritional advice and planning, along with his fitness sessions.

After working with many clients over short periods of time, Sam already has good experience in weight loss, strength and conditioning, and cardiovascular fitness, with the ability to work with a whole range of clients.

Sam strives to maintain high levels levels of motivation in clients both physically and mentally. He puts in many hours behind the scenes to ensure his clients hit challenging targets fast.


“Where the mind goes, the body will follow”


  • Gym Instructing Level 2
  • Personal Train Level 3
  • Exercise Referral Level 3
  • First Aid Level 3

Book free consultation with Sam


Simon Jones

Simon has spent his recent career on the railways but is now looking for a fresh new challenge in the fitness industry. Simon has been a running coach for three years, leading large groups of people to improve their running ability.

In recent times Simon has qualified as a level 3 personal trainer and has also qualified as a circuits and kettle-bells instructor.

Simon now wants to help people with weight loss and distance race training.

Book free consultation with Simon