Personal trainers

Tom Shaw

Tom Shaw.fw Tom has worked more than nine years in the leisure industry in a number of roles. This has given him the knowledge to be a trainer with the passion for getting results for his clients.

Specialising in weight loss and athlete development, Tom has worked with a wealth of different clients, for which he has provided bespoke 1:1 and small group personal training sessions.

Outside of the gym Tom is an improving athlete in the 100m sprint and Javelin throw, competing regionally for a local club. His experiences from the track are applied back in the gym with his clients, creating fun and dynamic sessions for any type of goal.

Whether you are a total beginner in the gym environment or have been training for years, it doesn’t matter, Tom will always find the right challenge for you. He will educate you so that when you have finished your journey together you are ready to be your own personal trainer. This is Tom’s philosophy for people to have success in fitness, both in the short and long term.


  • Level 3 personal trainer
  • GP Referral instructor
  • Kettlebell instructor
  • Circuit instructor
  • Postural analyst
  • First aider

Book free consultation with Tom

Michaela Sawyer

Michaela has been working within the fitness industry since 1991 & holds numerous qualifications, client testimonials and has a proven track record of getting results.


Michaela Sawyer.fw

  • B.A.W.L.A (British Amateur Weight Lifters Association) Leaders Award
  • Pulse Fitness Exercise Leaders Certificate
  • Tidro-Power Super Circuit Instructors Certificate
  • GNVQ Advanced Level 3 Leisure Sport and Physical Recreation
  • Oxtrain Consultancy Reference
  • WUMA Kickboxing Instructor Grade Black Belt 2nd Dan
  • PT Academy / Active IQ REPS Level 3 Personal Training .
  • Premier Suspended Movement Instructor Level 3
  • Premier Bare Foot Running Coach Level 3
  • Functional Biomechanics CYQ Level 3
  • Postural Analysis & Corrective Exercise CYQ Level 3
  • Sports & Remedial Massage Therapist CYQ Level 3 (MFHT)
  • MET CYQ Level 3
  • Indoor Cycling Excellence Level 1 & 2
  • Cycle Well Instructor Level 3 (Rehab for stroke & Cancer Patients)
  • First Aid

Michaela specialises in…

Martial arts

Discipline and hard work are the key elements of progressing yourself through your martial arts journey. Whether you are interested in increasing your technique and certification, self-confidence, self-defence or just enjoy martial arts to keep fit. By following a set programme of progression and training, you can reach you martial arts goals, quickly and efficiently.

Body, health, perform, shape, general fitness

Following a structured health and fitness routine will help to enhance your everyday life. It will help you to feel better, perform better and look better. A varied combination of cardiovascular conditioning and a regular resistance-training programme will provide overall results to enhance your general fitness levels and give you a better quality of life.

Core and abdominal training

The Abdominal Wall has many different layers of muscles and in order to get the best results, we must work all of these together. This improves the body’s ability to support and protect the lower back, whilst making the entire body stronger for any activity. There is a huge variety of fun and effective exercises to create a healthy back whilst also giving you the flat stomach that everyone desires.

Book free consultation with Michaela

Sam Brookes

Sam had his personal training career underway utc-ox-sportat the age of 21, and has a huge passion for health and fitness. He leads by example through his own lifestyle choices and fitness training. Sam puts the feeling of helping others to achieve their goals ahead of anything else. He is hugely determined to see success in every client, going the extra mile by providing detailed nutritional advice and planning, along with his fitness sessions.

After working with many clients over short periods of time, Sam already has good experience in weight loss, strength and conditioning, and cardiovascular fitness, with the ability to work with a whole range of clients.

Sam strives to maintain high levels levels of motivation in clients both physically and mentally. He puts in many hours behind the scenes to ensure his clients hit challenging targets fast.


“Where the mind goes, the body will follow”


  • Gym Instructing Level 2
  • Personal Train Level 3
  • Exercise Referral Level 3
  • First Aid Level 3

Book free consultation with Sam

Charlotte Lattin

With a background in sports massage Charlotte knows a utc-ox-sportlot about how to help people to move effectively and efficiently and places a focus on building a strong core.

Charlotte is also familiar with the challenges of returning to fitness after having babies and in fitting fitness around the family as she has 4 children of her own!

Current passions are calisthenics and strength work and generally having fun in the gym and outdoors.

Book free consultation with Charlotte